Sample Diet Plan for Skinny Fat(2200 cal)

It is recommended to read article Root cause of skinny fat before reading this plan So here is the plan:  meal 1 : Cabbage Sweet(215 calories) + 5 egg whites(85 calories) + 1tbsp peanut butter(94 calories) total : 395 calories Nutrition : 25 gm proteins, 28 gm fats, 16-25 gm carbs meal 2 : Spinach…

Get rid of skinny-fat

The time you have your shirt on you are skinny. The moment you removed your shirt you are fat. In brief, that’s what a skinny fat has in his life. At least skinny people can say that they have abs until they don’t wear a shirt. A fat guy can say that he is a…