Sample diet plan for weight loss for beginners(1600 cal)

If you are obese and have little experience with trying out diet plans, the biggest problem you might have faced is eating 6 times a day. Sometimes you don’t feel hungry at all but you got a meal to eat at 6:00 pm, sometimes you are dying out of hunger but you can’t eat for…

Sample Diet Plan for Skinny Fat(2200 cal)

It is recommended to read article Root cause of skinny fat before reading this plan So here is the plan:  meal 1 : Cabbage Sweet(215 calories) + 5 egg whites(85 calories) + 1tbsp peanut butter(94 calories) total : 395 calories Nutrition : 25 gm proteins, 28 gm fats, 16-25 gm carbs meal 2 : Spinach…

Get rid of skinny-fat

The time you have your shirt on you are skinny. The moment you removed your shirt you are fat. In brief, that’s what a skinny fat has in his life. At least skinny people can say that they have abs until they don’t wear a shirt. A fat guy can say that he is a…