How to stay motivated to go to the gym?

Working out and getting in shape looks pretty straightforward and easy in the theory but when it comes to doing it in practice it is next to impossible. The reason is simple, we don’t have enough time and energy to do it (or we pretend we don’t). The first hurdle we face before we take…

A Beginner’s Weight Loss Diet Plan for Vegetarians(1600 calories)

Dear vegetarians, If you have hard time getting enough nutrition from foods so I have written down a beginners diet plan that will be accelerate them towards their weight loss goals. Meal Plan: meal 1 (breakfast) : Lentil Kushari(414 calories) Nutrition:  22 gm of proteins , 50 gm carbs, 15 gm of fats meal 2 (lunch)…

Sample diet plan for weight loss for beginners(1600 cal)

If you are obese and have little experience with trying out diet plans, the biggest problem you might have faced is eating 6 times a day. Sometimes you don’t feel hungry at all but you got a meal to eat at 6:00 pm, sometimes you are dying out of hunger but you can’t eat for…

This is how a long term weight loss should be done

What would you do if you are running out of space in your phone and you have 1 big file of 3 GB and 500 small files of 2 GB? which one will you delete? Exactly. People ask all the time questions like “will eating lemon with honey mixed with some magical churan blessed by…

Progression Map to Advanced Bodyweight Exercises

Learning body-weight exercises is the single best thing you can do for a strong body. But learning those can be frustrating sometimes because there is no way you can track your progress in short time. You might be trying to do The Human Flag since last decade but the thing you didn’t realize was you…

Get lean by eating fat

Are you the one who used to get picked last for the team because of your spectacularly unatheletic physique? Are you the one who doesn’t use stairs in fear that you might reach heaven before reaching to the seventh floor? Are you the one who once joined gym and then left after lying to yourself…

Lose fat in your sleep

We are human beings, the laziest species on planet Earth. Doing hard work isn’t our equilibrium state. But that’s the only reason we are most efficient too. So we gotta keep it that way. When it comes to losing fat and getting leaner, this is the drill: Buy an expensive gym membership, drop a fortune…