Sample Muscle Diet plan for skinny people(4000 cal)

If you are just a beginner and not used to of high-calorie diet, try to eat 5 of the 6 meals mentioned below. If you still struggle to reduce the amount of food in each meal. meal1(5:30am) :  Oats Kheer (505 cal) + 3 whole eggs (240 cal) total : 745 calories meal2(8:00am) : Soyabean…