How to stay motivated to go to the gym?

Working out and getting in shape looks pretty straightforward and easy in the theory but when it comes to doing it in practice it is next to impossible. The reason is simple, we don’t have enough time and energy to do it (or we pretend we don’t). The first hurdle we face before we take…

Lose fat in your sleep

We are human beings, the laziest species on planet Earth. Doing hard work isn’t our equilibrium state. But that’s the only reason we are most efficient too. So we gotta keep it that way. When it comes to losing fat and getting leaner, this is the drill: Buy an expensive gym membership, drop a fortune…