Mobile Phones and Fitness

Mobile phones have become an integral part of our daily lives, providing us with a constant connection to the outside world and enabling us to stay connected with friends, family, and colleagues at all times. But in addition to providing us with a means of communication, mobile phones can also be a valuable tool for…

Forgotten Exercises: The One Arm Clean and Jerk — Physical Culture Study

Recently I had the good fortune to stumble across Alan Radley’s excellent History of Physical Culture work. A combination of fun facts, serious scholarship and enough photographs to keep any Ironhead happy, it’s likely that I’ll be dipping in and out of this work for years to come. In any case, Radley’s scholarship highlighted a […]…