We are human beings, the laziest species on planet Earth. Doing hard work isn’t our equilibrium state. But that’s the only reason we are most efficient too. So we gotta keep it that way. When it comes to losing fat and getting leaner, this is the drill: Buy an expensive gym membership, drop a fortune…
Mobile Phones and Fitness
Mobile phones have become an integral part of our daily lives, providing us with a constant connection to the outside world and enabling us to stay connected with friends, family, and colleagues at all times. But in addition to providing us with a means of communication, mobile phones can also be a valuable tool for…
Forgotten Exercises: The One Arm Clean and Jerk — Physical Culture Study
Recently I had the good fortune to stumble across Alan Radley’s excellent History of Physical Culture work. A combination of fun facts, serious scholarship and enough photographs to keep any Ironhead happy, it’s likely that I’ll be dipping in and out of this work for years to come. In any case, Radley’s scholarship highlighted a […]…
How to stay motivated to go to the gym?
Working out and getting in shape looks pretty straightforward and easy in the theory but when it comes to doing it in practice it is next to impossible. The reason is simple, we don’t have enough time and energy to do it (or we pretend we don’t). The first hurdle we face before we take…
A Beginner’s Weight Loss Diet Plan for Vegetarians(1600 calories)
Dear vegetarians, If you have hard time getting enough nutrition from foods so I have written down a beginners diet plan that will be accelerate them towards their weight loss goals. Meal Plan: meal 1 (breakfast) : Lentil Kushari(414 calories) Nutrition: 22 gm of proteins , 50 gm carbs, 15 gm of fats meal 2 (lunch)…
Sample diet plan for weight loss for beginners(1600 cal)
If you are obese and have little experience with trying out diet plans, the biggest problem you might have faced is eating 6 times a day. Sometimes you don’t feel hungry at all but you got a meal to eat at 6:00 pm, sometimes you are dying out of hunger but you can’t eat for…
This is how a long term weight loss should be done
What would you do if you are running out of space in your phone and you have 1 big file of 3 GB and 500 small files of 2 GB? which one will you delete? Exactly. People ask all the time questions like “will eating lemon with honey mixed with some magical churan blessed by…
Progression Map to Advanced Bodyweight Exercises
Learning body-weight exercises is the single best thing you can do for a strong body. But learning those can be frustrating sometimes because there is no way you can track your progress in short time. You might be trying to do The Human Flag since last decade but the thing you didn’t realize was you…
Sample Diet Plan for Skinny Fat(2200 cal)
It is recommended to read article Root cause of skinny fat before reading this plan So here is the plan: meal 1 : Cabbage Sweet(215 calories) + 5 egg whites(85 calories) + 1tbsp peanut butter(94 calories) total : 395 calories Nutrition : 25 gm proteins, 28 gm fats, 16-25 gm carbs meal 2 : Spinach…
Sample Muscle Diet plan for skinny people(4000 cal)
If you are just a beginner and not used to of high-calorie diet, try to eat 5 of the 6 meals mentioned below. If you still struggle to reduce the amount of food in each meal. meal1(5:30am) : Oats Kheer (505 cal) + 3 whole eggs (240 cal) total : 745 calories meal2(8:00am) : Soyabean…
How to gain muscle if I am ultraskinny?
One night I was walking on a football ground in my college humming Eminem’s Mockingbird. Something caught my attention. At a distance of around 50 meters or so there was a white figure floating in the air in the dark. The figure stopped moving because it gets to know that saw it. Me, out of…
Wonder Junkies 